Watermelon Diet - Advantages and Disadvantages of Losing Weight on a Watermelon Diet

4 August 2022

Each of us always wants to be in good shape, to be slim and fit. But unfortunately, some start gaining weight with age due to individual characteristics that gain weight after giving birth, and some simply drop out of regular sports and recover significantly. Everyone has different reasons for the appearance of extra pounds, but everyone wants to eliminate them with the help of special diets and physical activity. To date, the watermelon diet for weight loss is widely used.

If you do everything right, you will lose those extra pounds very quickly. This method of losing weight is seasonal. After all, watermelon cannot be bought at any time of day. This mono-diet implies a special calculation, on the basis of which you must consume 1 kilogram of watermelon pulp per 10 kilograms of your total body weight. So, you will lose weight very quickly. The weight loss process with the help of this technique will surely please you. After all, almost everyone loves watermelon. And the very principle of losing weight with the help of this diet is to remove excess substances from the body, such as cereals and toxins. Watermelon helps.

Watermelon Diet - General Principles

Watermelon is not only a juicy and tasty product, but also a healthy berry, the juice of which has practically no natural salts and acids. But in its composition there are alkalis, which have a positive effect on the urinary system.

Nephrologists advise people who regularly suffer from the presence of kidney stones to use this gourd culture. It is also useful to eat the product during exacerbations of pyelonephritis, cystitis and nephritis, but in small amounts.

Popular nutritionists who have had the support of doctors recommend eating up to 2 kg of this striped berry a day. If you decide to try a watermelon diet but are afraid of a monotonous menu, nutritionists advise drinking 2 glasses of watermelon juice with 5 g of honey during the diet.

This nutritional technique is a cleansing mono-diet. Allows you to remove excess liquids and harmful substances from the body, thanks to a pronounced diuretic effect.

The benefits and harms of a watermelon diet

The main advantage of the watermelon diet is its easy tolerance and lack of hunger, which not all other weight loss methods can boast of.

Diet benefits:

decrease the amount of cholesterol in the blood;
acceleration of metabolic processes in the body;
removal of toxins from the body;
clear the kidneys of stones;
stabilization of intestinal motility;
reducing the risk of developing cancer cells.

The useful properties of the product are due to its chemical composition:

ascorbic and nicotinic acids;
vitamin A;
iron;
sodium;
Complex B vitamins;
riboflavin;
potassium;
thiamine;
calcium;
folic acid;
niacin;
carotene;
lipokine.

Only 0. 25 kg of the ingested product compensates for the daily human need for magnesium. 100 g of watermelon pulp contains only 38 kcal, which makes this product indispensable for anyone who wants to lose weight quickly and effectively.

It is helpful to eat watermelons for gastritis, anemia, hepatitis A, gallbladder diseases, high blood pressure, heart defects, arthritis and other diseases. Watermelons are also useful for men as they help restore potency.

The striped berry can harm the body when combined with alcohol. In this case, an upset stomach is likely.

Allowed and prohibited products

The watermelon diet is a mono-diet, so if it is observed for up to 3 days, you can only eat watermelon and drink green tea, still water. If you follow a diet for more than 3 days, you can eat oatmeal cooked in water, vegetable salad, cottage cheese.

During weight loss, avoid the following products:

carbonated water and store juices;
candy;
smoked meats;
fatty meat;
sweet tea and coffee;
bread;
dairy drinks;
flour products.

results

If you follow the watermelon diet, you can lose up to 3 kg, and with more adherence to special nutrition, you will lose another 5 kg. The duration of the diet should not exceed 5 days, watermelon nutrition - 10 days. The watermelon diet is easily tolerated and is especially enjoyable in hot summer weather.

The composition and value of watermelons

Many people ask if it is possible to lose weight with watermelon. The answer is unequivocal - you can. But at the same time, if you were used to eating watermelons with bread, you will have to refuse the latter. Bread is not a dietary product. The watermelon diet will help you shed those extra pounds very easily. Watermelons themselves have a high nutritional value.

They include the following components:

90% water. This is exactly what you need for fasting days, plus it's water which is an excellent diuretic;
Proteins that a person should eat daily;
Sugar, namely fructose, sucrose and glucose;
Vitamins and trace elements necessary for the human body;
Minerals - potassium, calcium, sodium and iron;
Pectin and alkaline substances that lower cholesterol;
Fiber, normalizing the work of the digestive tract;
Antioxidants that protect the body from age-related disorders.

So, a watermelon diet will saturate you with all the necessary vitamins and minerals. No wonder watermelon is considered an excellent remedy for obesity, it treats gastritis, anemia, hypertension, Botkin's disease, gout, arthritis, atherosclerosis, gallbladder disease, kidney stones, psoriasis, nosebleeds and so on.

Is important! During the watermelon diet, avoid drinking alcoholic beverages as they contribute to weight gain.

Losing weight with the watermelon diet is quite easy. Reviews and results of the watermelon diet indicate that you can lose up to 20 pounds a month without compromising your health. This diet is quite tasty, you will not feel at a disadvantage during this period, as you will receive all the necessary trace elements in food.

Watermelon diet - recommendations

This weight loss method, if followed correctly, gives a powerful diuretic effect. This property has both the berry itself and its husk.

A watermelon rind decoction helps to deal with swelling caused by kidney and heart diseases. To prepare a medicine at any time of the year, prepare the raw materials in the summer, drying the crusts in the oven.

decoction recipe

Ingredients:

watermelon rinds - 0. 1 kg;
water - 1l.

Cooking:

Put the shells in a pan, fill them with water.
Place the container on the stove and let it boil for five minutes.

Usage: Drink a cold decoction of 110 ml up to 4 times a day.

Effect: Elimination of edema, improvement of rheumatism and gout.

Watermelon seeds help to deal with worms. To do this, the seeds must be dried, ground in a coffee grinder, mixed with milk in a ratio of 1 to 10. Take the finished product 500 ml twice a day separately from meals.

The load on the kidneys

The watermelon diet applied to the kidneys involves a significant increase in load. Its use is strictly prohibited in the following cases:

with kidney diseases and decreased performance;
if they contain stones with a diameter of 4 mm;
in diseases of the urinary tract.

Such a diet involves saturating the body with a large amount of water and must be removed in a timely manner.

Everything must be done in moderation. As soon as you feel a deterioration in your condition, stop this procedure immediately. Be healthy!

Watermelon Diet Menu

The daily rate of watermelon is calculated based on the weight of the person who is losing weight. For every 10 kg, it is recommended to eat 1 kg of watermelon. For example, if you weigh 80 kg, then the daily norm of the product should not exceed 8 kg.

During weight loss, it is permissible to drink a lot of fluids - still water, green and herbal teas. If you feel worse, you should immediately stop the diet.

for 1 day

If you prefer to periodically arrange fasting days, a one-day watermelon diet is ideal for you. During the day, you should consume the portion of the product calculated according to the formula, dividing it into 5 portions. Also drink up to 1. 5 liters of pure water or green tea.

for 2 days

If you want to extend the diet, use the product according to the scheme of the first day, adding 2. 5 liters of pure water. Drink unsweetened herbal tea if you like.

for 3 days

You cannot eat watermelons alone for a long time, as this can lead to a deterioration of well-being. Therefore, from day 3, the diet menu becomes more extensive.

Below is a sample menu for 3 days:

breakfast - 0. 2 kg of fat-free cottage cheese, 150 g of watermelon;
snack - 250 g of watermelon;
lunch - 250 ml of rice porridge boiled in water, a portion of watermelon;
afternoon snack - 50 g of fat-free cottage cheese;
dinner is the same as lunch.

for 5 days

The five-day meal plan suggests the same diet as the three-day diet. During this time, you can lose weight by 5 kg.

You cannot eat more than 5 kg of striped fruit a day. In the morning you can drink 1 cup of unsweetened coffee.

medicinal use

If you decide to use the watermelon diet for medicinal purposes, consult your doctor first.

for pregnant women

If a woman is pregnant with a child, she needs to follow these recommendations:

eat up to 3 kg of watermelon a day;
maintain this diet for no more than 3 days in a row;
the menu should include cereal, turkey, chicken, fruits and vegetables.

To remove sand or stones from the body

In the presence of stones formed by uric acid salts, you can follow this diet for a week:

per day is 2. 5 kg of watermelon with rye bread;
drink at least 2 liters of fluid.

The watermelon diet has a positive effect on the body.

For the treatment of psoriasis

For 14 days, you can follow a lighter diet. For 1 kg of weight, take 100 g of watermelon (maximum 5-6 kg per day), the resulting amount is divided into 5 servings. For lunch and afternoon tea, only the berries are eaten. For breakfast, add another 1 tsp. honey, for lunch - a piece of grain bread, for dinner - pumpkin porridge with rice in milk, vegetables.

Watermelon Diet for a week

If your goal is to lose 2-3 kg without a big change from your usual diet, this 7-day diet will help you with that. The number of striped berries is calculated according to the scheme - for every 30 kg of weight there is 1 kg of product. Dinner should be no later than 3 hours before bedtime.

Below is the menu for the entire week:

breakfast - a mug of green tea without sugar, 250 ml of oatmeal boiled in water without sugar and salt, 1 boiled egg;
lunch - vegetable salad seasoned with olive oil, 0. 2 kg of steamed fish;
dinner - a serving of watermelon, calculated on the basis of its own weight.

The right way out of the diet

Let's find out how to get off the watermelon diet without harming the body. It should be remembered that during this period (5-10 days) the body is used to this food and cannot abruptly switch to a more rigid diet.

Also, during the specified period, a person has lost significant weight (it can be up to 10 kg).

You need to consolidate your achievements as the body is very hungry. With the uncontrolled saturation of your nutrients, the weight will quickly return, and may even exceed previous levels.

For that you need:

carefully plan the departure to a regular diet for 10 days;
every day the diet will be weakened, but it must be strictly followed;
at first, vegetable salads, cereals in water, cheese, lean fish and meat are suitable;
at this time, you should continue to use watermelon, but in the proportion of 1 kg per 30 kg of body;

It can take up to two weeks for the transition to normal eating to begin. During this period, it is possible to lose up to 10 kg of excess weight.

Track your accomplishments, stay active and watch your diet strictly.

Watermelon Diet for 10 days

If you follow this nutritional technique, you can lose weight from 6 to 8 kg. There are several menu options, strict and sparing. Stick to what you like best.

strict diet

Three times a day, eat equal portions of the fruit, calculated according to your weight. Drink plenty of still water and herbal teas. Snack on green apples, plums and peaches.

sparing diet

The last meal should be 4-5 hours before bedtime. A serving of watermelon is calculated according to the scheme - 1 kg of fruit per 30 kg of its weight.

Below is a sample menu for 10 days:

breakfast - oatmeal brewed with boiling water, 2 slices of low-fat cheese;
lunch - 0. 25 kg of boiled lean meat, vegetable salad seasoned with olive oil;
dinner - a serving of a striped berry.

The task of the watermelon diet is to achieve smooth weight loss without harming the body. Due to the pronounced diuretic effect, watermelon nutrition should be treated with caution by people with diabetes, kidney and digestive diseases. Being on a mono-diet for more than 5 days is extremely dangerous - it can lead to exhaustion of the body. It is better to use economical options - with kefir, apples, bread and cottage cheese. Properly structured nutrition will help to get rid of toxins and toxins, feel light and achieve harmony in no time.

Watermelon Kefir Diet

This food system is designed for 3, during which you can feel better up to 3 kg. Its effectiveness is due to the diuretic action of both components of the diet, kefir and watermelon, as well as the control of the digestion rate.

During the diet, you should drink low-fat kefir, your daily intake is 1 liter. During the day, alternate using 0. 4 kg of watermelon and 250 ml of kefir every 3 hours.

The advantage of this method of weight loss is the improvement of the intestinal microflora, the functioning of the liver and kidneys and the strengthening of immunity.

benefit and harm

The main advantage of the watermelon diet for weight loss is its high efficiency. It is easily tolerated, and if the monotony does not tire, there will be no unpleasant feelings of hunger. The berry brings special benefits to the female body, enriching it with useful substances and vitamins. You get a lot of folic acid and magnesium with watermelon slices, it eliminates toxins and toxins.

Eating watermelon pulp can lead to body malfunction and certain problems. In large quantities, sweet berries are prohibited from being consumed for various diseases, so pay attention to contraindications before switching to a new diet. Watermelons also increase the load on the genitourinary system. By eating only fruit, you deprive the body of the fats and proteins it needs to function normally.

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watermelon and cucumber diet

The duration of this weight loss technique is 2 weeks, during which you will lose 15 kg. Every day you should eat 1 kg of cucumber and watermelon and drink 1 water each. During the day, it is allowed to eat a slice of rye bread and drink 250 ml of low-fat kefir 2 hours before bed.

During the diet, it is highly undesirable to engage in any physical exercise. Get as much rest as possible and spend time outdoors, sleep at least 8 hours a day, drink vitamins.

You cannot follow this method of nutrition for people with gastritis, kidney failure, stomach ulcer.

watermelon protein diet

This weight loss method is designed for 10 days, during which you can lose up to 6 kg without feeling hungry. This nutrition system is suitable for meat lovers, some experts consider this nutrition balanced. The extra pounds will disappear with minor negative consequences.

The principle of nutrition lies in the use of several slices of watermelon after the main meal, as well as in snacks. The daily norm of the product is at least 2 kg.

For maximum results, eat lean meats like turkey or chicken, lean fish, low-fat cheese, and low-fat yogurt for 10 days. If you wish, drink milk, the fat content of which is 1%, unsweetened green tea, still water. Alcohol and confectionery will have to be completely abandoned.

Watermelon with Buckwheat Diet

Another variation of a balanced diet with striped berries and buckwheat. This menu will help you to lose weight significantly and not feel hungry at the same time.

Throughout the day, eat buckwheat porridge (1 kg), boiled in water and unsalted. The amount of gourds is 50 g for every 1 kg of your weight, but it should not exceed 5 kg per day. Vegetable salads seasoned with lemon juice or olive oil are also allowed. In unlimited amounts, you can drink unsweetened green tea or herbal decoction, clean water.

The last meal should not be later than 5 pm. If hunger begins to dominate you, before going to bed, drink 250 ml of fat-free kefir.

For whom diet is not

It is not recommended to limit yourself to nutrition and follow mono-diets, which include watermelon:

pregnant women;
breastfeeding mothers;
adolescents under 18 years of age.

The diet is also not suitable for patients who have recently had surgery or a serious infectious disease. In all these cases, it is better to take care of a good diet, in which the physiological norm of carbohydrates, fats and proteins is observed.

For a period of high physical and mental stress, it is better to refuse a diet - this will reduce efficiency, provoke collapse and apathy. Take a look at the protein diet, where the diet is more varied.

It should be noted that watermelon causes frequent urination; therefore, in the absence of adequate hygienic conditions, the diet should be postponed, for example, to a weekend or vacation.

During the pregnancy

During pregnancy, the female body needs additional mineral nutrition, which will help to compensate for the lack of certain trace elements for the proper development of the fetus. And all these elements are present in watermelon.

Eating watermelon while carrying a child will help cleanse the body of toxins and excess fluid. In the day of a pregnant woman, you can not eat more than 5 kg of melon.

The main danger of consuming watermelon during pregnancy is in the presence of nitrates in the composition of the product, which will negatively affect the health of the woman and the child. Therefore, it is advisable to eat watermelons from your garden or buy them from trusted places. Before using the product, consultation with a gynecologist is required.

contraindications

People with intestinal disorders should limit their use of watermelons, as using the product can cause bloating. You should also limit fruit consumption in late pregnancy, with diabetes and severe edema.

People with kidney disease should not eat too much watermelon, as this can lead to a deterioration of well-being. In all other cases, before using the product, it is advisable to consult your doctor.

how to get off the diet

To consolidate the effect obtained, it is important to know how to get off the diet correctly. Once you stop following a strict diet, try not to go back to your usual foods for the next few days. Do not eat flour confections. Smoked, salty and fatty foods are also prohibited. If possible, eat stews or steamed foods, fried foods can adversely affect the figure.

Give preference to protein foods - lean fish, lean meats, fruits and vegetables. Reduce your usual portions by 1. 5 times and continue to eat watermelon.

Menu to go off the diet

Below is an example menu that you can follow after stopping the diet:

breakfast - 0. 3 kg of watermelon;
snack - 220 ml of low-fat yogurt, rye bread toast;
lunch - vegetable salad, 100 g of boiled chicken meat;
afternoon snack - a slice of black bread, 0. 3 kg of watermelon;
dinner - vegetable salad.

Don't forget to drink! Drink at least 2 liters of still water a day.